The one and only smoothie bowl recipe you will ever need to satisfy all your aesthetic summer food dreams.
Makes 1 Large Smoothie Bowl
Ingredients:
Method:
1. Put your frozen banana in a food processor along with the frozen berries of choice and blitz until the banana is chopped up a little. I highly recommend your banana be frozen, it is the secret from taking your smoothie from a liquid soup to a decadent and smooth consistency.
2. Scrape down the sides of your bowl. Add the Yogurt. For this step, you can add any yogurt you prefer, greek, dairy, protein, but i personally prefer the taste of coconut. It is also at this time to add any of you preferred powder supplements to give your smoothie some extra kick. I like to add powdered collagen and protein powder.
3. Continue to blitz until smooth.
4. Top with granola, fruit and chia seeds.
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A savoury option for your little sweeties.
This recipe is super versatile depending on what you have in your fridge, and is a great way expose your kids to new vegetables, or sneak in a couple of extra portions to their daily diet!
All children's recipes are contributed by Amy Judd (NZ Registered Dietitian).
Makes 6 muffin-sized
Ingredients
Method
Amy's Top Tip: Swap cauliflower for other grated veggies of choice e.g. carrot, zucchini, corn
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Another fool proof recipe filled with all of the good stuff! You can't beat a chocolate muffin, and bets are - these won't last long in any household.
All children's recipes are contributed by Amy Judd (NZ Registered Dietitian).
Makes 12 muffins
Ingredients
Method
Amy's Top Tip: If these are not going to be eaten in the first couple of days, freeze them. They can thaw in the lunchbox over the day.
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The best quick and easy snack for some hungry little (or big!) bellies.
These oaty-nana cookies are made using pantry staples, and the perfect way to use up any of those 'slightly past best' bananas we all have lying around home.
All children's recipes are contributed by Amy Judd (NZ Registered Dietitian).
Ingredients
Method